There are a two different ways you can make infused oils, for which I'll give you step by step instructions below.
When choosing your carrier oil, it's a good idea to first decide where you'll be using your infused oil. Different oils can suit different parts of the body. For example, if you'll be using your infusion as a moisturising body oil, you may wish to choose a heavier oil than if you're planning to use your infusion on your face. If you're making an oil for your hair, there are many oils that a particularly good for hair growth and shine. (For more hair tips read Jash's hair care blog here!).
We are not taught to expect variation in cosmetics, and it can be inconvenient or odd when you receive something you've bought before to find that it is slightly different to a previous batch.
Today we’re going to break down some of the synthetic ingredients that are added to high street skincare products to ensure consistency, and the reasons why we avoid them.
In Team Suneeta, we try avoid negativity, offering an alternative to high street skincare, without criticising other companies. We are going to break our own rule this time! This is because we want you to be informed about what you’re putting on your skin.
Scroll to the bottom to see examples of common potentially harmful synthetic skincare ingredients used in well-known "natural" brands.
From time to time we receive emails that note slight changes in our products, so we thought we’d do a blog post on why our products change slightly from batch to batch.
Sometimes our products melt, or vary in colour and scent, so we wanted to assure you that Sunset follows strict recipes, and that variation in our products is not an indication of quality changes in ingredients; it's the beauty of a truly natural product.
We expect the ultimate consistency in high street skincare products. We expect the cosmetic products we buy from well-known high street brands to be exactly the same every time we buy them, and would probably be confused if we bought a product that we regularly used to find it was a different colour or had a slightly different smell, even when buying a “natural” product. Whilst we maybe wouldn’t leave a product out in the sun, we also wouldn’t expect it to melt or change consistency.
Did you know that 60% of what you put on your skin is absorbed into the bloodstream?
The skin is not an impenetrable barrier, which is why some medication can be delivered through patches and gels. In fact, the skin is the body’s largest organ - so it’s paramount that we take care of what we put on it!
Not only are many chemicals in cosmetics small enough to be absorbed by the skin, some are designed to penetrate quickly and easily, like nanoparticles and ‘penetration enhancers’ found in many deodorants.
Shockingly, these penetration enhancers found in...
Hi! This Sunday I'm going to go through the products that I picked up from the workshop recently to keep me going during quarantine. Some new and old favourites here!
⬩ Organic Bamboo Toothbrush
It is recommended to change toothbrushes every few months, for hygiene reasons. It is shocking to think of how much environmental damage has been caused all the years we have been buying plastic toothbrushes in plastic packaging.
Our bamboo toothbrushes were one of our first zero waste accessories that we stock as an alternative to plastic toothbrushes and remain one of my favourites. All the family use these toothbrushes and they are a staple in our house.
I topped up my Eye Cream in this workshop haul, because it is amazing for reducing the appearance of fine lines and stress under the eyes, which is...
One of my fondest memories from my childhood is of my mother oiling my hair.
Growing up with an Indian mother, I knew from a very young age that taking care of your hair was very important. It’s not just about the aesthetics, it went deeper than that, it was rooted in tradition and Ayurveda (Ayur = life, Veda = knowledge). This knowledge determines which oils and herbs to use based on your needs, the process of making the mixtures, the massaging technique, the intergenerational conversations, the bond between women and so much more.
Over time, I have taken both what I have learnt from my mother and my own exploration and created a routine that works for me. So I want to share it with you all.
Be warned, this is a luxurious hair care routine - it’s extra but we deserve it and let’s be honest, we've got the time, right?
So, here goes! Below are the six steps I use to nurture my hair and all the products I use to do it.
I recommend doing this process once or twice a week. The easiest and most convenient way to start is to wait till you want to wash your hair. But I’m extra and I add a couple more steps before I start.
I wash my hair with a natural, organic, vegan and sulfate-free shampoo...
STEP ONE: Find a cotton headband and a comfy bathrobeThis is key as there's really nothing worse than getting nice and relaxed in the bath, only to get out and realise that you forgot your towel, have nothing to put on and have to dart to the bedroom, wet and shivering, to scramble for some PJs. That's a surefire way to undo your hard relaxation work!
While you do this you can also grab a bowl and spoon for mixing your face mask later, a flannel to remove it. You could ask members of your household not to disturb your relaxation in the bathroom.
Pop your headband on, then hang your towel and bathrobe somewhere handy!
STEP TWO: Run a bath with Suneeta's Relaxing Bath SaltsI find these salts in particular to be so healing for the mind and body, which is especially important in these difficult times.
Bathing in sea salts and oils has many health and skincare benefits, all whilst improving circulation and relaxing the body...
The impact of our relationship with the natural world is something I have always wanted to write about.
Spring is here and it is the sign of new beginnings. The buds are blooming, the air is lighter, the colours are brighter and the smell of daffodils is dancing in the air. The birds are back in town!
It feels surreal being able to open a window, and not hear the constant sound of cars or aeroplanes. To be able to hear the birds and children playing outdoors is joyful, and this is your time to enjoy it too.
Did you know that your mental health can benefit from experience with nature? Studies have demonstrated so many benefits associated with images and sounds of the natural world, both in terms of mental and physical health. So, I'm going to talk about some easy ways to connect with nature.
Many of us will be feeling some form of loss at the moment, whether that's missing loved ones, struggling financially, missing our routines. Some of us are luckier than others - many have lost the freedom of space and are living in overcrowded conditions without personal space or time to think or move.
If you can, please do give one of these a go!
During this challenging time, negative emotions, thoughts and feelings naturally arise because our internal systems are out of balance. We can so easily be overcome, but learning to feel into what arises and meeting that with soothing practices can often help on both mental and physical levels.
I find writing to be a cathartic expression, particularly in times of stress and/ or uncertainty. I encourage you to find a creative outlet too if you don't already have one... this could be movement/dance, gardening, journaling, yoga (see Olivia and Chloe's previous blog posts here) - or simply any modality for finding renewed reverence for life.
I'd like to share a short poem to hopefully help ease you into a state of blissful connectedness with your mind and body. Afterwards, try to take some moments of quiet contemplation.
As part of this month’s self-care series, the topic of today’s blog will be the benefits of yoga. Yoga is a practise that comes in many different forms, and includes poses, breathing techniques and meditation. It’s a fantastic way to boost your physical and mental wellbeing, allowing your body to calm down, detoxify, and rejuvenate. It’s also a brilliant way to stay energised, particularly important over the next few weeks. No matter what your fitness level is, yoga is suitable for everyone; all ages, all body shapes, all sizes. It’s fun, straight-forward, has an endless number of life-altering benefits and, best-of-all, it can be easily done at home. All you need are some comfy clothes, a quiet space, and ideally a mat (though a towel will do!).
Like Suneeta’s products, yoga is rooted in the ancient philosophy of Ayurveda, so the two go hand in hand. Ayurveda is a traditional philosophy of medicine originating in India, which is based on the idea that health and wellness depend on a delicate balance between mind, body, and spirit. According to the Ayurvedian tradition, practising yoga is a great way to achieve this balance.